Thursday, June 28, 2012

Blog Post #6: My Three Loves - Nature, Natural Living, and Nutrition.

          I absolutely LOVE the outdoors. Nature is such a huge part of my life and my upbringing. This is what influenced my decision in joining the group entitled Wildlife Gardening. After reading the titles of the articles in this particular group, I decided to click on and read more about Landscaping with Landscaping with Native Plants. Wild flowers and flowers native to the land have always been something I adore. They’re just so beautiful in such a way that’s very mesmerizing to me. While reading the article, I ran across something really interesting; each species of native plant “is a member of a community that includes other plants, animals and microorganisms.” This natural balance that occurs keeps the species’ “in check” while still allowing them to thrive in conditions where they are suited, however, it keeps them from becoming invasive and taking over “as plants introduced from other areas can [become].”

          The second group I decided to join is simply titled Nutrition. Luckily I didn’t have to scroll through pages and pages of articles to find something interesting; the one that caught my eye was the third on the list. Lucky me J. Its title is Top 5 Foods for Healthy Hair so you know I had to click on it. Who doesn’t want healthy hair? I was really surprised at the items on the list: Whole Grains, Vitamin C-rich Foods, Brown Rice, Dal (a legume), and Calcium-rich Foods. Whole grains contain a lot of antioxidants and work in keeping away chronic diseases, making them #1 on the list. Vitamin C is jam-packed with collagen which is a protein that helps to maintain hair follicles, scalp, and blood vessels. Brown rice gives your hair shine. Dal is high in protein, potassium, and magnesium, making it a triple threat. Lastly, calcium-rich foods make your hair shine as well, in addition to strengthening your bones.


          Thirdly, I joined a group called National Natural Living Examiner . Upon browsing the many interesting articles in this group, the one that caught my attention was titled The low down on soda and foods: High fructose corn syrup. For a while now, I’ve been very interested in finding out just what exactly high fructose corn syrup is, why it’s in so many things, and what it is that makes it so very bad for you. After reading this article I was honestly very disappointed. It didn’t tell me anything about what high fructose corn syrup is except that it is “a sugar that is made from corn.” However, from my own gathered knowledge, I understand that it’s extremely detrimental to your health when ingested. For about two years now I haven’t been drinking anything with sugar of any kind, nor have I eaten any fast food, fried foods, greasy foods, candies, or desserts, and I have to say, I haven’t felt better!

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